Who (or what) is a RUF/NEK?

4 December, 2017

You see them at every OU Football Game.  You definitely know about them when you see the famous Sooner Schooner take the field whenever the home team scores.  What you probably don’t know is who Read on & Rock Forth™

I’m Living Oklahoma!

27 January, 2017

Change is inevitable. I’m sure that you’ve heard that sort of thing a time or two.  Well, to say that my life has changed in the past few years is quite the understatement.  I mean… Read on & Rock Forth™


23 January, 2017

Warning. This is not a jovial post.  For those that are not wanting to read all the emotional details, it’s ok.  You don’t have to read this insight (I promise my feelings won’t be hurt) Read on & Rock Forth™